Everyone needs to exercise; whether we do or not is another story! It’s one of those necessary evils, even if there are some crazy people who enjoy it.
So why is it so important and what activities can we do? Let’s dive in and find out!
11 Interesting Facts About Running
Becca Marsh
Jan 11, 2022
Did you know that the world's oldest marathon runner was 101 years old? Fauja Singh ran the London Marathon in 7 hours 49 minutes.
5 Minutes Read5 Mins read
10 Encouraging Health Benefits Of Exercising
Becca Marsh
Jun 1, 2021
Regular consistent exercise can reduce the risk of developing Type 2 diabetes by as much as 50%.
6 Minutes Read6 Mins read
7 Surprising Health Benefits of Swimming
Bethany Rollinson
Mar 17, 2021
Swimming as a regular form of exercise, is a great way of keeping the heart and blood happy in your body.
4 Minutes Read4 Mins read
Zippy Fun Facts About Zumba
Zoe Adams
Jan 14, 2023
Did you know that there are Zumba participants in 150 countries, as well as Antarctica?
2 Minutes Read2 Mins read
All You Need to Know About Spinning Classes
Zoe Adams
Apr 18, 2021
Did you know that participants in spin classes can burn about 400-600 calories in a 40-minute workout?
3 Minutes Read3 Mins read
Facts About Marathon Running InfoGraphic
Luke Ward
Sep 7, 2022
Did you know that DNS stands for "did not start" while DNF stands for "did not finish"?
