10 Health Benefits of LaughingBecca MarshJan 25, 2023Did you know that people are thirty times more likely to laugh at something if they are with somebody else? 5 Minutes Read5 Mins read
11 Interesting Facts About RunningBecca MarshJan 11, 2022Did you know that the world's oldest marathon runner was 101 years old? Fauja Singh ran the London Marathon in 7 hours 49 minutes. 5 Minutes Read5 Mins read
10 Most Bizarre Diets You Won’t Believe ExistLizzie RobinsonFeb 9, 2023Did you know there is a diet called the Air Diet where you eat nothing but air? 5 Minutes Read5 Mins read
6 Health Benefits of Eating CranberriesBecca MarshSep 2, 2021Did you know that Cranberries can slow the effects of memory loss and aging of the skin? 4 Minutes Read4 Mins read
6 Health Benefits Of HuggingBecca MarshJun 1, 2021Did you know that hugging another person can improve your immune system? 5 Minutes Read5 Mins read
10 Encouraging Health Benefits Of ExercisingBecca MarshJun 1, 2021Regular consistent exercise can reduce the risk of developing Type 2 diabetes by as much as 50%. 6 Minutes Read6 Mins read
Effects of Sleep Deprivation on Your BodySelena ThomasJun 1, 2021Many people who are sleep deprived often experience weight gain, and have an increased risk of diabetes. 5 Minutes Read5 Mins read
10 Surprising Foods That Help Eliminate AnxietyCaleb WoodsMar 22, 2021Did you know that eating dark chocolate can help with anxiety? 5 Minutes Read5 Mins read
7 Surprising Health Benefits of SwimmingBethany RollinsonMar 17, 2021Swimming as a regular form of exercise, is a great way of keeping the heart and blood happy in your body. 4 Minutes Read4 Mins read
10 Surprising Health Benefits of CoffeeLuke WardMar 17, 2021Drinking 4 cups of coffee a day can reduce risk for depression by 20%. 5 Minutes Read5 Mins read
10 Quenching Health Benefits of Drinking WaterBethany RollinsonJul 27, 2021Drinking water regularly can help prevent headaches, lose weight and help with a hangover. 6 Minutes Read6 Mins read
6 Health Benefits of Eating CherriesMichelle GabrielMar 17, 2021Did you know that cherries are rich with dietary fiber, which helps you feel full quicker? 4 Minutes Read4 Mins read
